calories burned than traditional cardio workouts
increase in body muscular activity
WHAT IS XCO® LATIN BY JACKIE
Xco® Latin by Jackie is a fun, dynamic & effective class that mixes Latin Rhythms with Athletic Movements.
It is not dancing, it is a combination of the Movement Patterns sequence & synchronization that activates the whole body with special emphasis on the Core.
Our purpose is to improve our client’s well-being and functionality. Every Movement Pattern is designed with a specific purpose to improve Mobility and Endurance regardless of age and fitness level.
MODALITY WITH A PURPOSE
"IF IT DOSEN'T SOUND
IT'S NOT WORKING"
These unique, series of movements are organized in a sequence which combined allows for the exercise of the motor function that is required to establish stability and permanence when moving our body.
BECOME AN INSTRUCTOR
START YOUR JOURNEY WITH US
In Xco® Latin by Jackie we are looking for instructors that are community builders, passionate about fitness and dedicated to our clients. Our education is approved for continuing education credits by
AFAA, NASM & ACE.
We are a Modality with a Purpose. Are you ready to be recognized as a leader in your market? Are you ready to impact and change people’s lives through the most dynamic, effective and fun program in the market?
START YOUR JOURNEY TODAY!